It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Colon cancer cases are increasing, particularly among young adults. Poor diet, lack of exercise, and unhealthy habits ...

Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

Coleen Rooney was a hit on I'm a Celebrity... Get Me Out of Here! and viewers have been desperate to know how she achieved ...

Jithin need not have to ditch his regular meal and adopt a new meal pattern, but instead made slight changes in his regular ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

Sarcopenic obesity, a dangerous combination of muscle loss and weight gain, is increasingly affecting younger South Africans.

If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow ...