Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

The high sugar intake can lead to blood sugar spikes, potentially increasing the risk of insulin resistance and weight gain.

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...