Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Cynthia Erivo opened up about the intense physical and mental demands she faced while filming Wicked. The actor shared how she prepared for her role as Elphaba.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

FAYETTEVILLE, Ark. — Despite Arkansas reeling from a mass exodus of starters to the transfer portal, they maintain an ...

Whether it's due to cold weather, holiday stress or disrupted routines - or a combination of all three - heart attack and ...

This means narrower shoulders and waist, thin, long limbs, and less muscle mass relative to the length of the bone ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...