Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly. Try adding pumpkin pulp to black bean tacos or enchiladas for a different ...
Gently mix everything together until well combined. Cook for 2-3 minutes, stirring occasionally, until the Poha is heated through. Serve hot Poha with lemon wedges on the side for squeezing over, if ...