However, if that multi doesn’t come with a dose of vitamin D, your doctor might recommend adding another pill to your routine. Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced the Risk of Atrial Fibrillation June 27, 2023 — Taking higher-than-recommended doses of vitamin D for five years reduced ...

The paper on page 131 of this issue of Nature Structural Biology furthers our understanding of one of these vitamins — vitamin D — by describing how it interacts with the protein that carries ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Maintaining optimal health has never been more crucial in today’s fast-paced world, especially when managing blood pressure ...

A clip of an influencer incorrectly describing the risks from energy drinks has resurfaced online. The original video appears ...

Keep in mind that taking 50,000 IU of vitamin D per week is well over the recommended daily intake. The maximum safe dose of vitamin D supplementation is 4,000 IU per day. Do not exceed this amount ...

Many skincare enthusiasts are continuously searching for the most effective products in the quest for flawless skin.

and the blend of eight highly absorbable B vitamins ensures that you’re getting the maximum benefits from each dose. While it may be a bit pricier compared to other Vitamin B supplements on the ...

However, in certain other populations, high doses of vitamin E supplements may increase the risk of other health conditions, including: bleeding and hemorrhagic stroke prostate cancer all-cause ...

You might also find vitamin D-fortified cereals, oatmeal and orange juice. In other words, food manufacturers have seemingly decided that a healthy dose of vitamin D is a great way to start the day.