What is the Mayo Clinic Diet? The Mayo Clinic Diet was first published as a book in 1949, authored by a Mayo Clinic team of doctors and weight-loss experts. One of the most popular and effective ...

The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and establishing an active lifestyle. It’s the official diet plan of the Mayo Clinic and was developed by medical ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Mayo Clinic weight loss experts created the Mayo Clinic Diet, a long-term weight management program. Rather than counting calories, it focuses on teaching healthy eating habits like making ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

It goes like this: You consume 30 grams of protein within 30 minutes of waking up and then follow it up with 30 minutes of ...

According to the Mayo Clinic, a high-protein diet generally isn’t a problem if it’s followed for a short period of time, like a few weeks or months. But it is possible to develop some health ...

BLOOMINGTON — The nonprofit Books for Bloomington-Normal Kids recently awarded grants to local schools and organizations.

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause.

The word "diet" can refer to the eating plan a person ... but make sure the plans are balanced with enough nutrients, according to Mayo Clinic guidelines. Choose a program that will fit into ...