Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

A fasting headache is a type of head pain that occurs after not eating for eight hours or more. You may experience a headache when you skip meals, while practicing intermittent fasting, or when ...

Not only does brunch extend the overnight fasting period - which spans from dinner one evening to breakfast the next morning - but it also encourages healthier eating compared to the quick-fix ...

Ní Lochlainn does intermittent fasting by not eating between her dinner and her breakfast in the late morning. She said the evidence for it being helpful for longevity is "fairly convincing." ...

Here are nine reasons to eat more fish, and why adding more fish to your meals is a great choice. With so many health benefits, it’s time to get inspired in the kitchen. These fifteen delicious ...

To help you stay on top of your dietary requirements here are 22 meal ideas to give your dining a protein punch. Kleiner calls this meal a hearty and tasty way to recovery the day after a race.

Intermittent ... the fasting period may enhance fat burning, as your body already has depleted glucose stores. However, intense workouts should be scheduled within two hours of your first meal ...

The use of electrolyte supplements is on the rise, mainly due to their ability to effectively restore vital minerals and nutrients commonly diminished from fasting or physical activity. Balancing ...

Google CEO Sundar Pichai, in a conversation with David Rubenstein, highlighted that free meals for employees foster innovation and community, outweighing costs. Pichai also shared that nearly 90% ...