The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

Tulasi Nithin has shared a 7-day diet plan on Instagram. The diet plan video also gives information about what to eat and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

Aboard the International Space Station, NASA astronaut Sunita Williams and her crew are preparing for a unique Thanksgiving ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

KL Rahul is a fitness inspiration and an amazing cricketer. He follows a consistent routine to maintain his physique. Tap to ...