There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Walking is one of the simplest and most effective ways to shed extra pounds. Unlike intense workouts or strict diet plans, ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Recent studies reinforce that weight loss is not simply an esthetic consideration. It has very real benefits in terms of ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... skipping etc. Here is Ankur Chhabra’s detailed diet ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall ...