From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Your body produces various hormones that are responsible for regulating your blood sugar, managing stress and regulating your ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.