Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

ERIE, Pa. (AP) — Vice President Kamala Harris announced a plan on Monday to give Black men more economic opportunities and other chances to thrive as she works to energize a key voting bloc that ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Since 2013, eating disorders on campus have risen steadily. College has long proved a catalytic time for developing eating disorders — illnesses of obsession with food that may take the form of ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Here's how various foods help you build muscle ... protein foods with healthy exercise and rest will speed up your journey and improve your overall health along the way. Yes, You Can Lose Weight ...

This age-related loss of muscle mass is sometimes called sarcopenia. Creatine supplementation has been studied in older adults at risk of sarcopenia and loss of muscle mass. Some research has found ...

High-protein ingredients (turkey, lamb, duck, and beef) and full of fiber and vitamins to support your dog’s health, Merrick Grain-Free is a great option for your pet with allergies. One of the ...