The reason I prefer guidelines to a regimented meal plan is because it gives me more flexibility with the food I eat ... are advised to “ensure they are consuming around 1.6 g/kg body mass per day of ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became harder during final exams or festivals. People used to body shame me as I ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Online fitness coach and founder of Dare to Be Fit, Grace Reuben, is helping women regain control over their fitness goals. Dare to Be Fit came about after Grace’s own long-time struggle with ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

Common issues such as hair loss, nausea, skin problems and fatigue can seriously affect patients’ quality of life.

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Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can ...

The run game came to life. Play calling was balanced. The pass rush came to play and the highly drafted punter delivered in ...