During my weight loss journey, staying consistent with my diet and exercise plans was very challenging. The challenge became harder during final exams or festivals. People used to body shame me as I ...

A healthy weight loss plan includes regular exercise and a strict diet plan. But there are times when even after regular workouts and ... For instance, if you’re engaging in regular exercise, ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.