A dash of hot sauce is an optional ingredient for this skillet beef and rice dinner. Gwynn Galvin ... about 30 minutes INGREDIENTS 1 1/4-pound lean ground beef or ground turkey 1 medium red ...
Here are some of the ways protein supports overall health and weight loss: The best way to hit those 20 to 30 grams of protein per meal is from protein-rich foods like lean beef, pork, poultry, or ...