Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

“For example, pairing fruit with a protein-rich option like greek yogurt, low-fat cottage cheese or a hard-boiled egg can ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.