A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...