Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.
The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...
READ ALSO: Walking for weight loss: How to lose belly fat by walking right According to a study by The National Library of Medicine, Walking right after you eat suppresses insulin hypersecretion after ...