“Meditation helps to quiet the mind ... “The brain moves out of a scattered Beta brain state into the flow states of Alpha ...

It worked. I reached this state after two days spent mostly in meditation of different strokes, eventually trying a practice in which I concentrated, hard, on the centre of my chest. It was this ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

The device involves a giant headset that’s stuffed with brainwave sensors that detect beta, alpha, theta and ... make it more susceptible to meditation and focus. This is supposed to prime your brain ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Alpha waves (8-12 Hz) happen when we are relaxed with eyes closed, as in meditation ... Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and ...

New, non-hallucinogenic versions of psychedelics are blurring the boundaries of the drug trip.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Who will make the difference? Childless cat ladies? Guileless podcast bros? Arab Americans in Michigan? How about all of the above?

Today is Election Day and Kentuckians will be at the polls casting their votes. Follow along for updates around Louisville.