“Meditation helps to quiet the mind ... “The brain moves out of a scattered Beta brain state into the flow states of Alpha ...

Here’s everything you need to know about the sleep exercise. The alpha bridge technique involves a series of eye movements ...

It worked. I reached this state after two days spent mostly in meditation of different strokes, eventually trying a practice in which I concentrated, hard, on the centre of my chest. It was this ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or ... Classical Indian Music ...

It is clear that having a profound yet elevated awareness is contagious which could essentially be trademarked as “protagious ...

Amid election-wide anti-trans rhetoric, LGBTQ+ organizations across the country reported an influx of calls after Trump’s win ...

But if private school isn’t an option, don’t panic, as it turns out the UK has some wonderful state schools — including ... Sanskrit, and meditation. ð We are thrilled to announce ...