Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

In deep and lasting ways, when we heal ourselves, we heal the world. For, as the body is only as healthy as its individual cells, the world is only as healthy as its individual souls… Care for your ...

African drummer Heidi Alina has studied with master drummers in the U.S. and Africa for three decades. She now teaches two drumming classes every week at Red Crags Arts & ...

Scientists from California may have paved the way for new treatments to be developed to help those with anxiety and stress ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

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Turmeric contains curcumin, a compound with medicinal benefits. People use it to help relieve pain and reduce inflammation. However, the curcumin in turmeric is difficult to absorb. The curcumin ...

Regular activity appears to amplify these benefits, though further studies are needed to explore long-term effects. According to a new study, taking a mid-day walk or doing household chores could ...

Blueberries can be a healthy and nutritious snack. They have several potential benefits such as boosting your heart health, brain function and numerous other aspects of your body.

Gut health can significantly influence the brain's well-being, according to Dr Joseph Salhab, also known online as The Stomach Doc, who has revealed the morning meal that benefits both his ...

What exactly are the health benefits of chia seeds ... Omega-3s also help with brain health and heart health. Chia seeds can absorb up to 10 times their weight in water. This means that when ...