Leaders should lead by example, actively participating in wellness practices to inspire their teams and show genuine care.

Whether it’s planning your journey or food prep, keeping tabs of to-do lists or options for downtime, there’s an app for it ...

There are simple steps we can take to make sure that time doesn't run away from us and that this year doesn't pass faster ...

Meditation, we learn, may not be safe or helpful ... Western psychologists have been eager in recent years to give the East its due, the rise of mindfulness being the most obvious example. But in ...

Escape the grip of negative emotions and reclaim your inner peace by shifting your focus and recognizing your true strength.

By Ifham Nizam  Sri Lanka, often celebrated for its verdant landscapes and diverse wildlife, holds a lesser-known treasure ...

Take yoga mats, for example. You probably know someone with a paper-thin yoga mat. For autoimmune warriors with joint pain ...

My parents have not been subtle about their desire for me to have kids. Being childfree has allowed me to have friends from ...

Each Christmas, the people in our parishes have an opportunity to make a gift that supports those who are building up the ...

Spend 5-10 minutes each day on mindfulness exercises or meditation to reduce stress and improve concentration. Simple ...