Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for ...

Incense sticks, with their fragrant whisps of smoke, have woven themselves into the rich tapestry of cultures worldwide, ...

Bhikkhu Samadhikusala, a contemporary meditation master and Buddhist monk, explained to us that in the Buddha's teachings "meditation", or "bhavana", translates as "that which is to be developed". So, ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey ...

Many of you must have heard about The Money Wave before, as it has been receiving rave reviews from users and experts lately.

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

A woman has shared a "magic" sleep hack that has helped people drift off in minutes, and it's even worked for those who have ...

The tendency of Marie Kondo, the queen of that movement, to cut out the most important pages of her favorite books and ...

Kajal Aggarwal shared her self-care routine, emphasizing meditation, family time, and travel for mental well-being. Her ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

Researchers at Massachusetts General Hospital have made an intriguing discovery about how a small to moderate amount of ...

The Cold Moon gets its name because December is the month when the weather typically turns cold, according to NASA. The Old ...