For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for ...

Since ancient times, incense sticks have been an integral part of cultures in many Asian countries like India, China, Japan, ...

Bhikkhu Samadhikusala, a contemporary meditation master and Buddhist monk, explained to us that in the Buddha's teachings "meditation", or "bhavana", translates as "that which is to be developed". So, ...

Most people can meditate for five seconds to 10 seconds, after which some image or fiction hijacks their attention, says the ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

“A key goal is to gain a deeper understanding of the role of arousal as a mechanism contributing to the benefits of ...

People work to find strategies to cope with the stress life brings through exercise, music, journaling and more. A place in ...

2007). This may explain some variations in participants’ responses to such interventions. Overall, these findings underscore the potential benefits of incorporating VR into mindfulness and relaxation ...

Osho describes a four-step meditation process for inward movement. It begins by observing the body's actions, then the mind's ...