Kajal Aggarwal shared her self-care routine, emphasizing meditation, family time, and travel for mental well-being. Her ...

Healthy sleep is the foundation of an effective, balanced, and happy life. It not only revitalizes the body but also promotes ...

Co-presented by the Institute for Spirituality and Health and Rothko Chapel, the annual 11th Annual Silent Nights: A ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

An American woman aged 37 has warned people over the age of 30 to not assume they are healthy just because they are 'thin'.

EastEnders star James Farrar has revealed his venture away from the BBC soap, and it is totally different to his role as Zack ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

An American woman aged 37 has warned people over the age of 30 that being 'thin' is not good after she was given a surprising ...