Bhikkhu Samadhikusala, a contemporary meditation master and Buddhist monk, explained to us that in the Buddha's teachings "meditation", or "bhavana", translates as "that which is to be developed". So, ...

Surprisingly, this simple method has a lot of scientific backing as the unique combination of mental imagery, muscle ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for ...

Since ancient times, incense sticks have been an integral part of cultures in many Asian countries like India, China, Japan, ...

The full Cold Moon will shine in the middle of December, bringing a lively social energy just in time for the holiday season.

Co-presented by the Institute for Spirituality and Health and Rothko Chapel, the annual 11th Annual Silent Nights: A ...

An American woman aged 37 has warned people over the age of 30 to not assume they are healthy just because they are 'thin'.

EastEnders star James Farrar has revealed his venture away from the BBC soap, and it is totally different to his role as Zack ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

An American woman aged 37 has warned people over the age of 30 that being 'thin' is not good after she was given a surprising ...