Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

The opposite of being mindful is being on "auto-pilot." In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

The Old Rectory in Upper Timsbury is a former Victorian rectory and coach house with wine cellar, swimming pool and views, up ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

After a two-year hiatus, the Fall NYS Yoga Festival returns Saturday at Letchworth State Park’s Lower Falls Rec Center.

October feels like a month where things return to Bristol.  Not only are the streets filled with returning students but there are countless folk and roots bands we’ve seen before making very welcome ...

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

A transcript from Walk the Field, a Q&A video series featuring high school football players from around the Coastal Bend.

The Old Rectory in Upper Timsbury is a former Victorian rectory and coach house with wine cellar, swimming pool and views, up for sale for ...