Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm. Amidst the ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Prayer and meditation offer a powerful pathway to spiritual connection and inner peace. Prayer, an act of speaking to the ...

The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

First Unitarian Church of Hobart: 497 Main St. — Empty Circle Zen will have a Tuesday Meditation Practice at First Unitarian Church of Hobart at 7 p.m. on Dec. 17, and a Saturday Morning Meditation ...