PeopleImages.com - Yuri A // Shutterstock How to set your 2025 mental health new year's resolutions. As the new year ...

Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm. Amidst the ...

Negative thinking might seem like a harmless habit, but research shows it could have serious consequences for your brain.

Pratt Institute’s Fashion Collection + Communication program, which debuted this fall, expects students to examine the ...

Stay soft and enjoy a simpler approach to wellness, or go hard and dive into intense self-care. Here's the latest dual ...

PORT TOWNSEND — Jill Spier bought the first Phoenix Rising in downtown Port Townsend — a hole in the wall, as she recalls it ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...