Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

To help students during the final days of their preparation, The Telegraph Online Edugraph spoke with Clinical Nutritionist ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...