Practice these 9 stress reduction techniques to kick-start your wellness journey. Deep Breathing Practise diaphragmatic ...

Expected weight loss: Helps eliminate water retention and supports fat loss over time. It is important to get 7-8 hours of ...

so the frequent flier can slip into a sleep meditation while listening to their favorite podcast in transit. You can use this ...

Key findings42% of US adults struggle with sleep issues during the holiday season, indicating a seasonal impact on sleep ...

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about ...

Winters often tag along with stress and low moods, and the lack of sunshine plays a significant role in this seasonal dip. As ...

Shalini Passi reveals her glowing skin secrets to Health Shots, from beetroot smoothies to meditation, and shares how ...

A chic time-marked water bottle with a minimalist look and hydration motivation Promising review: "Changed my life. So I get ...

The Health & Fitness App Market Map 2024 is now live and available to download. This infographic categorizes the health and ...

Discover effective apps that help you create and maintain a productive morning routine for a positive start to your day.