Ayurveda provides a holistic and natural approach to stress management, fostering harmony between the mind and body while ...

Depression affects your overall mood. From exposure to natural light to a balanced diet, check out the effective tips to deal ...

One expert says over-committing causes the most anxiety and recommends saying "no" when you have too much on your plate.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Regular stretching and movement during long work hours became crucial for people. People indulged themselves in yoga and ...

There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...

If you spend any amount of time pursuing declassified Central Intelligence Agency materials, you come across some pretty ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu ...

The 12/12 portal presents a potent energetic gateway for transformation and spiritual growth. Individuals can harness this cosmic alignment by cleansi ...

As a new study reveals the benefits a walk has on cognitive function, these are other habits you can build into your day to ...