Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...

There are many different breathing techniques that can be used, but some general methods involve deep breathing, meditation, ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Engage in calming activities such as meditation or taking a bath with Epsom salt for better sleep. 4. Create a To-Do List: Organize your thoughts by making a to-do list ... Guided imagery, as defined ...

Avoid drinking alcohol: Alcohol can impair thinking, cause mood swings and lower inhibitions. Create space: Block off time ...

It has armrests that wrap around your sides, and they also have little pockets for random things like your cell phone or the ...

Navagraha or the nine planets have always had a close relationship with mankind Bhrigushree Monica Anand the foundingmember and director of Bhrigu Shastram a group of Bhrigu Shastris committed to spre ...