New Jersey residents have been left puzzled over a bizarre series of drone sightings across the state in recent days. While the mystery has stumped locals and authorities alike, Ne ...

Fatigue and tiredness are common problems in our daily lives, often exacerbated by the fast pace and demands of work and ...

Natural Light and Meditation. "Most days, I avoid setting an alarm clock and let my body wake ... This tool is expertly ...

Kajal Aggarwal shared her self-care routine, emphasizing meditation, family time, and travel for mental well-being. Her ...

Jessica Grayson, M.D., associate professor in the UAB Department of Otolaryngology, stresses the importance of rest, a ...

Raven is one of many of my clients who have reported that meditation, mindfulness, or working with self-talk and internal ...

Take time to do enjoyable activities, connect with loved ones, and wind down after long, busy days. Set boundaries and try ...

How makeup and skincare TikTok tutorials became, for some, tools for processing difficult personal experiences.

Feeling burned out as a caregiver? Even tiny pauses can make a difference. Use microbreaks to restore your energy and ...

Blood flow is the best medicine to remain happy and healthy. Regular exercise and movement amp up blood flow to the brain and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...