The Eight Chakra The seat of the soul The conflicts of a humans life are directly proportional to the distance at which energy of personality exists separately from th ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Earlier this year, the Town of New Shoreham found itself with some covid-related excess grant money, and leaders needed to ...

Banesa Molauoa Tseki and Dr Anesu Mbizvo are game changers in the fitness and wellness world, having carved their own path ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

As a beginner, your investing app should suit your investment style and offer the tools you need (such as educational guides and/or courses, human advisor access, and strong customer support ...

Welcome to our guide to the best music streaming services. 20 years ago, when CDs were medium number one and musicians could still make a living from selling their records, the idea of having almost ...

In today fast-paced world it easy to get caught up in the hustle and forget to take care of ourselves Often we prioritize everything and everyone else neglecting the one person who truly needs our att ...