Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

For more about mindfulness, sati, and samprajanna, see Jay Garfield, "Mindfulness and Ethics: Attention, Virtue, and ...

Fatigue and tiredness are common problems in our daily lives, often exacerbated by the fast pace and demands of work and ...

Dharma Ranch, a Buddhist-inspired meditation center in north San Marcos, permanently closed its doors in early November.

Mindfulness meditation teacher David Lynch is to hold another ‘mindful meander’ in Wandlebury Country Park on Friday, 20 ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...