The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

In 2007, I visited San Quentin to see a transformational program for prisoners that was created by my friend, Jacques Verduin ...

Researchers have studied the effect of meditation on reducing stress and anxiety, as well as how it can help people cope with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“At this pivotal moment for independent film, Slamdance’s new era in Los Angeles is the perfect home for a 2025 lineup that ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Consider a toothache: Ignoring the pain might lead to a severe infection that spreads ... Some, like alcohol, overeating, or ...

This personal experience highlights the story of the writer in a Nazi camp during war where he learnt the importance of ...

Based on Sigrid Nunez’s novel What Are You Going Through, “The Room Next Door” is an emotional two-hander between acting ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

“Exercising in a pool can reduce muscle pain, increase muscle tone, and help with depression,” he explains ... For autoimmune ...