It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...
“The Mediterranean Sea is a source of immense pride for the 22 countries that border its shores, an inextricable part of their identity and heritage,” said UfM Project Manager for Energy and Climate ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
The Mediterranean diet has been in the spotlight for decades as a healthy eating plan based on the cultures of the countries surrounding the Mediterranean Sea, including Italy, Greece, Spain ...
Name the capital city and country of the flags which appear. Answers will only be accepted if BOTH the capital city AND country are correctly named. Name the capital first, then country.