In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines elements from two popular ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...