Easy Mediterranean Baked Shrimp Pasta with tomatoes and feta cheese is a light and healthy dinner for when you need a quick ...

The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek ...

These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Oncology dietitian Nichole Andrews suggests healthier pizza toppings to reduce cancer risk. Processed meats like pepperoni ...

This recipe ... the chicken. Add the honey, lemon zest and juice, stirring to combine. Scatter the fresh coriander leaves over both the chicken and cous cous, and serve. This wholesome ...

Sweet and sour chicken - a staple of Chinese takeaways - can be easily and quickly prepared at home with Jamie Oliver's recipe, saving calories and money. Inspired by Olympic diver Tom Daley's ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that consuming an omega-3 ...

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how to get started. Time and again, the Mediterranean diet earns top marks for ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the late Dr Michael Mosley.

Although each country presents its own food choices and traditions, recipes from each culture present a substantial overlap; therefore, distinctive cuisines share nutritional attributes and ...