Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

However, the 55-year-old actress debunked the recipe in an interview, stating it bore no resemblance to her typical ... One ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods ... you stay warm as the weather cools. Comforting recipes like our Adobo Chicken & Kale Enchiladas ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes. A Mediterranean-style way to eat them is mashing them and adding onion ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Study finds regular nut consumption in older adults leads to better brain health, substantially reducing the risk of dementia ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...