Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Author and natural foods chef Robin Keuneke discusses her most recent book on health (and the Spanish Mediterranean diet) that took more than a decade of research and employed a multidisciplinary ...

Swapping brown rice in place of white rice is a healthy choice. But, it can take 45 minutes to cook, unless you follow a ...

Discover how to make a rich and creamy dairy-free risotto, with expert tips and techniques for achieving that classic texture ...

Instead, you've got to focus on your diet or supplements to get the daily amount recommended by specialists ... Mackerel This ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Britain's Prince William arrived with guests on the 'green carpet' ahead of the Earthshot Prize ceremony in Cape Town.