Author and natural foods chef Robin Keuneke discusses her most recent book on health (and the Spanish Mediterranean diet) that took more than a decade of research and employed a multidisciplinary ...

However, the 55-year-old actress debunked the recipe in an interview, stating it bore no resemblance to her typical ... One ...

I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Question: I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Study finds regular nut consumption in older adults leads to better brain health, substantially reducing the risk of dementia ...

Would you believe me if I told you this Zero Point Weight Watchers Chicken Breast Air Fryer is going to be a favorite to ...

If you’re trying the Mediterranean diet, you’re going to need recipes. Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...