Serve up one of these casserole dishes as your main course for dinner tonight. With ingredients like whole grains, chicken, ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

Would you believe me if I told you this Zero Point Weight Watchers Chicken Breast Air Fryer is going to be a favorite to ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.

Ikaria in Greece is one of the world's Blue Zones, places where people live for particularly long periods of time, and experts are trying to work out why people in these places live for so long ...

Healthy pasta salad recipes offer a satisfying, versatile way to enjoy fresh ingredients with vibrant flavors. Perfect for ...

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...