feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following this plan for weight loss ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Here are some examples of some of the Mediterranean diet recipes that HelloFresh ... offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance.

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

Losing weight as we get ... Fortunately, the right diet can help with making a significant difference. There are a wide range of various diet options for fat loss, including low-carb diets like ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Cheese doesn’t exactly have a reputation as a diet ... Mediterranean eating pattern to add flavor to plant-based dishes, salads or whole grains, she notes. Any cheese can be eaten for weight ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr ...

Question: I’ve been worried by the reports of colorectal cancer rising among younger people. What can I do to lower my risk?

Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...