A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered one of the healthiest ... So if you've had meat for lunch, you might have fried eggs or fish ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

These dishes feature ingredients like legumes, fatty fish, dark leafy greens and herbs, which are not only anti-inflammatory but also staples of the Mediterranean ... this dinner is not only ...

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner ...

ExploreRecipe: Alpharetta internet cook shares Mediterranean recipes “A question people still ask me all the time, more than anything else, is how do I put dinner on the table every single day?” ...