Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

Easy Mediterranean Baked Shrimp Pasta with tomatoes and feta cheese is a light and healthy dinner for when you need a quick ...

“It’s a traditional Mesoamerican farming technique where the three sisters — maize, pumpkin, and beans — are grown together,” ...

The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Preheat oven to 425°F. Prick the sweet potatoes in three or four ...

These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

If you’ve ever dreamed of making a full meal without ever having to turn on an oven, then the No-Cook Cookbook is the title for you. Author Susie Theodorou draws upon her experience as a food writer ...

Experts suggest that achieving healthier living could be as simple as embracing the flavors of the Mediterranean.

The Mediterranean diet consistently ranks among the top overall ... that brings the day's news, health tips, parenting stories, recipes and a daily delight right to your inbox.