These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

The menu includes items such as vegetarian grape leaves, the mama Daloua, shamandar dip, tabouleh salad, falafels, ...

The researchers looked at a species called Hemimysis margalefi, an understudied species of possum shrimp. The species lives ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

A Mediterranean dinner bowl from Suzy Karadsheh's new cookbook ... Even on short notice, you can easily thaw some shrimp and cook it in a skillet (see page 227). But remember, the protein component ...

The Mediterranean diet remains a popular way ... “The safest fish include salmon, haddock, canned light tuna and shrimp. And, of course, don’t eat fish if you are allergic to it.” ...

The amazing ability that shrimp and other creatures, in both land and sea, have for finding their way back is known as homing ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.” But when Karadsheh moved to the United States ...

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Turns out there’s a tiny creature, maybe an inch- or less long, called a possum shrimp that uses its senses to smell its way ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Adriatic Luxury Hotels is proud to host the exclusive “Taste the Mediterranean” festival at the iconic Hotel Excelsior in ...