When it comes to the calorie count, it really depends on the type of apple. However, many of them are less than 100 calories for a medium-sized fruit. For example, one medium-sized Golden Delicious ...
"Apples are a great low glycemic fruit with quercetin, flavonoids and polyphenols, which help with mast cell stabilization, allergies and general antioxidant benefits," Gentile said. "Apples are great ...