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Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.

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We’ll update this list of TV highlights weekly with more shows, dates and times as the release announcements arrive. If you’re based in the US, here’s where to look for the relevant info.

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Fresh dates have a low glycaemic index thanks to the fibre they contain. Make a fresh date sweetener by blending 200g pitted Medjool dates, 2 tsp lemon juice and 300ml water until smooth.