This week on Mom to Mom, Local 10′s Nicole Perez spoke to South Florida doctors about the pros and cons of giving melatonin ...

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

Nightmares can leave you feeling drained and emotionally exhausted, disrupting not just your sleep but your entire day. While ...

Study co-ordinator Dr Manolis Kogevinas, of the Barcelona Institute for Global Health, said: "The timing of physical activity ...

Andie MacDowell opens up about aging and how she stays fit and healthy at 66 years old in a new interview with TODAY.com.

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

"Since the pandemic, we have seen a rise in orthosomnia cases as more people began tracking their health and sleep. While ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Good sleep isn't just about waking up feeling rested and ready for the day. Quality sleep, and plenty of it, is important for your overall health. While you sleep, your body naturally recharges itself ...